Yoga is a practice of physical exercises or body postures that build strength, flexibility, and confidence. Yoga is also about controlled deep breathing which helps calm and refresh the body and mind.
Yoga helps children of all abilities to:
Find all Pediatric Yoga Blogs here!
Tools to Grow, Inc. is a place to share ideas and inspire others with engaging print and go resources, interactive digital teletherapy technology activities, handouts, worksheets, activities, games, and educational material.
